Tag: think positive

Activity from Planner Are there predictable times when you feel anxiety? Do you feel the pressure of unmet expectations, or a potential negative outcome? Take a minute and bring in the opposite feeling. Take a deep breath and say an affirmation from the list below out loud. Affirmations: Extended Activity Are there predictable times when…

Activity from Planner Take a few minutes to think about how you are feeling. Make a mark on each scale to show where you are at. How do you feel about using this planner? How do you normally feel about school? How do you want to feel about school this year? What could happen if…