Tag: decompress the stress

Activity from Planner What is self-care? Is it sitting by the pool or getting a massage? Is it something only adults need to do? No! Self-care is simply evaluating what you need to be less stressed or more content. Self-care is self-awareness. Do one of the self-care activities. Extended Activity Self-care is a trendy concept,…

Activity from Planner Mark the spot on the line that feels most like your energy right now. Circle words you identify with in this moment: Pressure — Anxious — Relaxed — Tired Fatigued — Exhausted — Content Happy — Joyful — At peace — Uneasy Distracted — Anticipation — Bored Overwhelmed — Well-paced Extended Activity…

Activity from Planner Your brain needs breaks, like your body does after an intense activity. Your body needs a recovery break after weight lifting, running, or after an illness, so does your brain. But just like there are healthy options (i.e. rest, water) and unhealthy options (i.e. sitting too long, junk food), the same is…